Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run.
Sure, they give you a quick jolt of energy, but then their real effects are felt as they wear down your adrenal
glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs.
Instead of searching for miracle energy foods your goal should be to eat a well-balanced diet. To help you get started, here is a list of some my favorite energizing foods:
* Wheatgrass -
If you haven't tried wheatgrass then you're missing out on some big-time energy and nutrition. Growing it and juicing yourself can be a bit of a pain, but you can easily get a "shot" at most health food stores or
juice bars. 1 oz. of wheatgrass juice packs more nutrition than 2.5 lbs of green leafy veggies!
* Raw cacao (nibs or powder) -
And incredible source of magnesium and antioxidants, these pack enough energy to
give me a natural high that can last for hours, like from coffee and caffeinated beverages but without the crash.
* Goji berries -
Packed with antioxidants and polysaccharides that improve cell-to-cell communication, these are delicious when combined with raw cacao nibs.
Remember that although these foods provide incredible nutrition, they are the like the healthier version of coffee and other quick fixes. That means they are best consumed in small quantities and without filler ingredients.
Amazing New Keto Cookbook Free Download
Sure, they give you a quick jolt of energy, but then their real effects are felt as they wear down your adrenal
glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs.
 |
| Amazing New Keto Cookbook Free Download |
Instead of searching for miracle energy foods your goal should be to eat a well-balanced diet. To help you get started, here is a list of some my favorite energizing foods:
* Wheatgrass -
If you haven't tried wheatgrass then you're missing out on some big-time energy and nutrition. Growing it and juicing yourself can be a bit of a pain, but you can easily get a "shot" at most health food stores or
juice bars. 1 oz. of wheatgrass juice packs more nutrition than 2.5 lbs of green leafy veggies!
* Raw cacao (nibs or powder) -
And incredible source of magnesium and antioxidants, these pack enough energy to
give me a natural high that can last for hours, like from coffee and caffeinated beverages but without the crash.
* Goji berries -
Packed with antioxidants and polysaccharides that improve cell-to-cell communication, these are delicious when combined with raw cacao nibs.
Remember that although these foods provide incredible nutrition, they are the like the healthier version of coffee and other quick fixes. That means they are best consumed in small quantities and without filler ingredients.
Amazing New Keto Cookbook Free Download